Even in ancient times, men actively used aphrodisiacs - these products can increase potency and increase sexual pleasure. Aphrodisiacs perform several important functions. These products to increase the potential to have antioxidant and rejuvenating effects on the body, they are able to arouse the spirit even in a calm and balanced man.
Proper nutrition to improve erectile function
Many representatives of the stronger sex are confused, they are haunted by the question: what should I eat to improve erectile function? Oriental men have their own opinions on this issue, they often eat more than exotic dishes: food with snake blood, rhino horns. North Americans are convinced that walnuts and raw chicken eggs can arouse sexual desire.
Currently, scientists have come to the following conclusion: foods rich in vitamins A and E should be present in the diet of stronger sex.
What should be the food to increase potency? A man should eat plant foods. Particularly useful for the stronger sex are various types of onions, such as onions and shallots.
Nutrition to increase potency should not only be balanced, but also delicious. It is recommended to add spicy seasonings to dishes: tarragon, cumin. Radish seeds also arouse sexual desire.
Freud chose the following products that increase libido:
- Pumpkin seeds.
- mushrooms.
- Bread made from rye flour.
- Nettles.
old recipes
To increase potency and prolong the period of intimacy, you should try the following remedies: 0. 2 kg of prunes, 0. 2 kg of figs and 0. 2 kg of raisins combined with 12 walnuts. All ingredients must be carefully chopped, they must be stored in a cool place.
It is recommended to take 20 grams of the mixture once a day, after lunch. You can fill it with yogurt or milk. This tool is popular with ancient healers.
Apply old tincture to increase sexual arousal:
- To prepare the healing ingredient, you need to cut 1 kg of garlic into small and neat pieces.
- Vegetables are placed in glass jars with a volume of 3 liters.
- Garlic slices are poured with water, tightly clogging the container.
- The mixture is stored in a dry place protected from sunlight for about a month. Tincture must be shaken daily.
- Men should take 5 ml once a day. Before use, dilute the tincture in 200 ml of milk.
These drugs help weaken the potency and problems with blood vessels, improve vision and hearing.
Useful properties of nuts
Men who have passed the achievement of fifty years often ask themselves: what should you eat to increase potency in old age? Representatives of such men should eat pistachios without salt. With regular use of these nuts, the chances of developing malignant tumors are reduced.
It is recommended to add honey to the beans. There are popular folk recipes for medications that can treat erectile dysfunction:
- 100 grams of nuts mixed with 10 ml of honey.
- The drug is taken 10 ml per day. The drug should be taken before bedtime. The duration of the course of treatment is 30 days.
Foods with antioxidant properties
Foods high in antioxidants also have a positive effect on the male reproductive organs. It increases the body's immunity, prevents aging.
Pumpkin juice, green tea and carrots contain a lot of antioxidants, so these products help improve erections. They help restore peace of mind, increase the duration of sexual intercourse.
Dish with eggs and onions
There are other products to increase potency: meat, fish and egg products contain a lot of protein, so they activate sperm production. But it is recommended to eat no more than three eggs per week. Quail eggs are allowed to eat daily (no more than two eggs).
You can cook regular scrambled eggs with onions. The components used in its preparation have a positive effect on the body.
You should give a simple recipe for potency: you need to take two small onions, they must be finely chopped. Add a little salt and a little water to the onion.
Vegetables should be fried on low heat for 10 minutes, it must be stirred occasionally. Two eggs are added to this mixture, the dish is cooked over low heat for at least 5 minutes. You can sprinkle a pinch of red pepper into the scrambled eggs.
In ancient times, men often prepared such dishes:
- A small onion and carrot are added to a bit of beef.
- The dish is boiled for 20 minutes.
- Then fresh herbs and salt are added to these ingredients.
The following conditions must also be taken into account: some useful properties of onions are lost during heat treatment, these vegetables are recommended to be eaten fresh. Onions should be mixed with other ingredients, such as boiled eggs or carrots, chopped on a fine grater. Sour cream should be used as a dressing.
Onions are rich in vitamins and minerals. It has a good effect on nerve endings, improves erections. Onions contain zinc, so it activates the production of testosterone in the body.
This vegetable is used to treat various diseases: runny nose, prostatitis, dermatitis. But onions are not recommended for stronger sex, suffering from severe pathology of the digestive organs.
bee products for men
Bee products are endowed with anti-inflammatory and antibacterial properties. You can prepare a useful remedy for potency: one onion combined with honey in a ratio of 1: 1. This mixture should be consumed within 30 days twice a day, 10 grams each.
With inflammation of the prostate gland, it is recommended to mix onion seeds with honey. They need to be ground into a powder. Onion seeds mixed with honey in equal amounts.
It is necessary to use 10 ml of this drug for a potential three times a day. The duration of the course of treatment is 30 days.
Fruits that light a "fire"
It is useful to eat and fruits that increase potency. Lemons and oranges contain aphrodisiacs. They help increase sexual desire in stronger sex.
Yellow fruit contains lutein. This substance accelerates the production of the male sex hormone - testosterone.
Pomegranate is endowed with anti-aging properties. This fruit reduces the chances of getting cancer. With daily consumption of 200 ml of pomegranate juice, the potency increases significantly in representatives of the stronger sex.
Canned fruit not only improves the condition of the male genitals, but also has a beneficial effect on the kidneys and heart.
Prunes are also needed by a man to improve erectile function. It normalizes the testosterone content in the body. The daily menu of representatives of the stronger sex should contain fruits such as bananas, mangoes, avocados.